We are all increasingly concerned about our health and well-being and for this reason, a healthy diet is essential.
Consuming olive oil brings numerous health benefits, olive oil is rich in vitamins and antioxidants, making it the quintessential seasoning of the Mediterranean diet. The Mediterranean diet is recognized as being one of the healthiest in the world, low in saturated fats and rich in monounsaturated fats. As olive oil is a monounsaturated fat, it helps prevent some diseases.
How to choose olive oil :
As olive oil is an ingredient that benefits health, before making our choice it is important to understand the differences between the three categories found on the market:
Extra Virgin Olive Oil - it cannot exceed 0.8 tenths of acidity or present any defects, it is the excellence of olive oil.
Virgin Olive Oil - acidity varies between 0.8 tenths and 2 degrees.
Olive oil - obtained by refining virgin olive oil, has high acidity and a high incidence of defects that are eliminated during refining.
Another very important aspect to take into account is the packaging of the oil, to maintain all its qualities the oil must be stored away from light and heat and must not be in contact with air.
Choose to be healthy, preferably prepare your meals at home, giving preference to fresh foods and natural products. Season with Extra Virgin Olive Oil, in addition to its health benefits, olive oil adds a peculiar flavor and aroma to dishes.
